Hey WPB! Natalie here.
I hope everyone is doing well for their examinations. Just 2 more days and it's over!
Some tips to relieve stress:
-Eat Right and Exercise
-Set Realistic Goals
-Handle Important Tasks First and Eliminate Unessential Tasks
-Take a Break and Meditate to Slow Down Your Mind
-Reduce the Urge to be "Perfect" {recall the phrase 'Prefects are not Perfect'}
-Be Flexible
-Avoid Excess Competition
-Reduce Criticism
-Don't Stress When Expectations Are Not Met
-Manage Your Anger
-Push Away Negativity of Any Kind
-Give Yourself "Me" Time
-Choose to Keep Quiet When You Feel a Knee-Jerk Reaction Coming On
-Be Cheerful, it Deflates Others Stress and Anxiety
-Silence Your Phone at Night
-Dab Scented Oils, Cologne or Perfume on Your Wrist to Sniff as an Aromatherapy Reminder to -Relax When you Feel Stressed
-Utilize Relaxation Techniques; Yoga, Meditation, Breathing, Stretching
-Laugh More, and Often
-Monitor Your Communication Skills
-Remember You Can Only Change Yourself
All work and no play makes Jack a dull boy.
you don't want to be Jack.
Prefects all the wayyyy <3
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Whitley Prefectorial Board
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- Tuesday, May 12, 2009 @ 10:38 PM
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- Tuesday, May 12, 2009 @ 10:38 PM
Hey WPB! Natalie here.
I hope everyone is doing well for their examinations. Just 2 more days and it's over! Some tips to relieve stress: -Eat Right and Exercise -Set Realistic Goals -Handle Important Tasks First and Eliminate Unessential Tasks -Take a Break and Meditate to Slow Down Your Mind -Reduce the Urge to be "Perfect" {recall the phrase 'Prefects are not Perfect'} -Be Flexible -Avoid Excess Competition -Reduce Criticism -Don't Stress When Expectations Are Not Met -Manage Your Anger -Push Away Negativity of Any Kind -Give Yourself "Me" Time -Choose to Keep Quiet When You Feel a Knee-Jerk Reaction Coming On -Be Cheerful, it Deflates Others Stress and Anxiety -Silence Your Phone at Night -Dab Scented Oils, Cologne or Perfume on Your Wrist to Sniff as an Aromatherapy Reminder to -Relax When you Feel Stressed -Utilize Relaxation Techniques; Yoga, Meditation, Breathing, Stretching -Laugh More, and Often -Monitor Your Communication Skills -Remember You Can Only Change Yourself All work and no play makes Jack a dull boy. you don't want to be Jack. Prefects all the wayyyy <3 |
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 As Prefects of Whitley we pledge That to the best of our ability, We shall humbly serve our school with dignity. We shall be exemplars of good conduct at all times. We shall be keepers of the school rules while we Help our fellow pupils to obey the rules. We shall discharge our duties with firmness and fairness. We shall perform our roles without fear or favour. We shall strengthen our own self-discipline As we seek to maintain school discipline. We shall endeavor to excel in our studies while we Execute our duties |
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